STEADI

To attend a STEADI class, an Exercise Referral Form from your doctor or falls prevention physiotherapist is required. 

Tue   14.15 – 15.15    STEADI      Tweedbank Sports Complex
Wed  11.00 – 12.00    STEADI      Tweedbank Sports Complex
Wed  12.30 – 13.15    STEADI      Teviotdale Leisure Centre