Seated Movers

Seated Movers (Level 2): A fun, low to medium level exercise class using music from the decades to get you moving. All exercises can be performed sitting, perfect for helping you to strengthen your balance and improve your fitness. This class is ideal for older adults and will help to improve strength, balance and fitness.

Part of the Active Ageing programme

Booking Options

Activity Location Type  
Seated Movers Wed 12:00 Kelso Swimming Pool Classes Book Now