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News

News for January 2017

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Sporting celebration moves East for 2017 extravaganza

31 January 2017

Borders sporting success was at a premium last year with outstanding performances stretching from the 31st Olympiad in Rio right down to achievements of the highest order at local level. Next month these phenomenal feats will be recognised...

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The 21-day myth and how to power through

23 January 2017

“It only takes 21 days to form a good habit.” While we agree you can achieve a lot in 21 days, enjoying a 3 week holiday, redecorating the living room, watching all 6 seasons of Game of Thrones. Can you actually change your health...

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But I don't want to rest!

23 January 2017

Starting a new fitness journey often makes us want to work extra hard to achieve our goals, however, sometimes we set ourselves back by not resting enough in between those really tough workouts. Did you know that exercise involves us breaking...

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Supporting ambition in culture and heritage

16 January 2017

Local charity Live Borders are introducing a new training and support programme for organisations and individuals in the Scottish Borders, aimed at enhancing skills and encouraging ambition. The Capacity Building Programme - Culture and...

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