Smooth Movers (Level 2/3): A fun, low to medium level exercise class using music from the decades to get you moving. This class is adaptable, you can take part seated or challenge yourself standing. This fun class is ideal for older adults, those who are recovering from injury and those new to fitness and will help to build stamina and strength, improving your health and fitness.
Part of the Active Ageing programme
|Smooth Movers Thu 10:30 Evergreen Hall
||Teviotdale Leisure Centre
|Smooth Movers Thu 11:00
||Kelso Swimming Pool