Overview
All sessions must be booked in advance.
We have put new hygiene measures in place in line with COVID-19 regulations. Please arrive ‘beach ready’ just a couple of minutes before your session. More information can be found in our FAQ’s.
Currently we are not taking bookings for anybody under the age of 10 in general lane swimming sessions.
We also have Family Swimming Sessions that are open for people from one household up to a maximum of five people.
Please book the lane to suit your ability or session plan. There will be a maximum of eight swimmers per double lane and lanes will be split into faster and slower lanes.
Pool Timetable
Monday
| Lane Swimming | 06:45-07:45 |
| 07:55-08:55 | |
| 09:05-10:05 | |
| Learn to Swim | 15:45-17:45 |
| Lane Swimming | 18:00-19:00 |
| Triathlon Training | 19:10-20:10 |
Tuesday
| Lane Swimming | 18:00-19:00 |
Wednesday
| Lane Swimming | 06:45-07:45 |
| 07:55-08:55 | |
| 09:05-10:05 | |
| 18:00-19:00 |
Thursday
| Learn to Swim | 15:45-17:45 |
Friday
| Lane Swimming | 06:45-07:45 |
| 07:55-08:55 | |
| Adult & Child lessons | 09:10-10:40 |
| Lane Swimming | 10:50-11:50 |
| 12:00-13:00 |
Saturday
| Triathlon Training | 07:15-08:15 |
| Lane Swimming | 08:25-09:25 |
| Family Swimming Bookable Sessions | 09:40-10:40 |
| 09:50-10:50 | |
| 10:55-11:55 | |
| 11:00-12:00 | |
| 12:10-13:10 | |
| 12:15-13:15 |
Fitness class schedule
All classes will be held at the Kelso Swimming Pool
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 18:00-18:45 HIIT | 18:00-18:45 Cardio | 18:00-18:30 Metafit | 19:00-19:30 SH1FT | 18:00-18:45 Urban Gym | 10:00-10:45 Bootcamp |
| 19:00-19:30 L1FT | 19:00-19:45 LBT | 18:45-19:15 M1ND | 19:00-19:30 R1ZE |
Plan your visit
Kelso Swimming Pool has free car parking. There is an area where it is possible to watch the swimmers in action with vending machines offering a range of snacks as well as hot and cold drinks. There are also changing facilities with showers, hair-dryers and lockers.
There are also facilities for disabled users - for more information, please liaise with the Kelso Swimming Pool team.
