Good Boost: Improve movement with MSK Pool Therapy
Move More. Have Fun. Feel Better.
Exercise in water has inherent therapeutic properties and Good Boost technology makes sure everyone can benefit from aquatic activity to maximise their health & wellbeing.
At Galashiels Swimming Pool and Kelso Swimming Pool, we’re proud to partner with Good Boost to offer innovative, AI-powered therapeutic water based exercise programs delivered via a waterproof tablet. Whether you’re dealing with joint pain, recovering from an injury, or aiming to improve your overall wellbeing, our sessions are designed to support you every step of the way.
Good Boost is a multi-award winning social enterprise delivering personalised exercise programmes, with a focus on people living with musculoskeletal (MSK) conditions.
Bump Boost is gentle, effective exercise in water programme for pregnant women. Delivered via a waterproof tablet, it will help reduce pain, improve mobility and support pregnancy related conditions. Suitable for all ages, abilities and trimesters.
Join Us Today
Good Boost
These programmes are FREE for members. For non members the blocks are £50. Spaces are limited to 10 and are in blocks of 8 weeks.
Galashiels Swimming Pool – Mondays 11:00 – 12:00
| Block 1 | 27 October – 15 December 2025 |
| Block 2 | 5 January – 23 February 2026 |
| Block 3 | 9 March – 27 April 2026 |
Kelso Swimming Pool – Thursdays 10:00 – 11:00
| Block 1 | 23 October – 11 December 2025 |
| Block 2 | 8 January – 26 February 2026 |
| Block 3 | 12 March – 30 April 2026 |
Good Boost Plus
Exclusive to participants who have completed an 8-week Good Boost block.
Free for members, £6 per session for non-members.
Session Times (4 tablets available per session for independent use):
| Tuesday | 9:00 – 10:00 |
| Tuesday | 11:00 – 12:00 |
| Friday | 13:00 – 14:00 |
Bump Boost
Free for members, £6 per session for non-members.
Galashiels Swimming Pool – Mondays 10:00 – 11:00
Weekly class beginning Monday 27 October 2025
Kelso Swimming Pool – Thursdays 09:00 – 10:00
Weekly class beginning Thursday 23 October 2025
To Book
- Click this link HERE.
- Select either ‘Galashiels Swimming Pool’ or ‘Kelso Swimming Pool’
- Select either ‘Good Boost’ or ‘Bump Boost’ to book your block.
For more information on these programmes, please contact Jen Knox, Health and Physical Activity Development Officer on jknox@liveborders.org.uk
