Health Conditions Class Timetable
HEALTH CONDITIONS CLASS TIMETABLE
All classes are available to you either as a member,
or a pay as you go referral customer.
There is a charge of £4.50 per class for non-members.
Gentle Movement classes and Walking Hockey are £2.50.
Walks are free of charge.
Classes highlighted with * are open to all, while those in
black are for our referral clients only.
HEALTH CONDITIONS CLASSES
| Supported Gym Sessions | Supported Gym class for people with long term health conditions | |
| WHEN | WHERE | LED BY |
| Monday 10.30am-12pm | Tweedbank Sports Centre | Callie |
| Wednesday 10am-11am | Gytes Leisure Centre, Peebles | Katrina |
| Wednesday 6pm-7pm | Kelso High School | Ilona |
| Thursday 11am-12pm | TriFitness, Galashiels | Callie |
| Health Circuits | A supported circuits exercise class for people with long term health conditions. | |
| WHEN | WHERE | LED BY |
| Tuesday 9.30am-10.30am | Teviotdale Leisure Centre | Ilona |
| Wednesday 10am-11am | Eyemouth Community Centre | Donna |
| Wednesday 10.30am-11.30am | Tweedbank Sports Centre – Outdoor | Callie |
| Health Yoga | A low intensity yoga class that helps increase balance and stability. Can be done seated or standing. | |
| WHEN | WHERE | LED BY |
| Monday 10.30am-11.30am | Old Gala House, Galashiels | Elaine |
| Monday 1.30pm-2.30pm | Old Gala House, Galashiels | Angela |
| Friday 10am-11am | Teviotdale Leisure Centre | Angela |
| Friday 10.30am-11:30 | Old Gala House | Elaine |
| Health Pilates | A low intensity Pilates class, focusing on balance, strength, posture, and flexibility. Seated and standing options | |
| WHEN | WHERE | LED BY |
| Thursday 10am-11am | Teviotdale Leisure Centre | Ilona |
OLDER ADULTS PROGRAMME
| Functional Fitness* | Low impact exercise class for older adults to support your everyday life. | |
| WHEN | WHERE | LED BY |
| Monday 9am-10am | Bowden Village Hall | Katrina |
| Wednesday 10am-11am | Teviotdale Leisure Centre, Hawick | Pat |
| Seated Fitness* | A more accessible exercise class for older adults with additional mobility issues.
| |
| WHEN | WHERE | LED BY |
| Tuesday 10.30am-11.30am | Extra Trust Care Housing, Duns | Pat |
| Wednesday 2pm-3pm | Gytes Leisure Centre, Peebles | Pat |
| *STARTS 24/11/23* Friday 10am-11am | Kelso Tait Hall | Susanne |
| Walking Hockey* | A less physically demanding version of Hockey, still allowing you to show skill but with a big emphasis on fun, teamwork, and socialising. | |
| WHEN | WHERE | LED BY |
| Monday 11am-12pm (Apr-Oct) | Tweedbank Sports Centre | Volunteers |
| Tuesday 1.30pm-2.30pm | Drill Hall, Peebles | Volunteers |
| LIVEwell Aerobics | A fun accessible cardio exercise class set to music. Suitable for a variety of abilities as exercises can be adapted to suit your needs. | |
| WHEN | WHERE | LED BY |
| Monday 6pm-7pm | Evergreen Hall, Hawick | Ilona |
| Steadi | Low impact exercise class for those with an increased risk of, or a history of falls. | |
| WHEN | WHERE | LED BY |
| Tuesday 11am-12pm | TriFitness, Galashiels | Suzy |
GENTLE MOVEMENT
| Gentle Movement | A slow, relaxing class which uses movements similar to Qigong. | |
| WHEN | WHERE | LED BY |
| Wednesday 11.30am-12.30pm | Gytes Leisure Centre, Peebles | Katrina |
| Friday 11am-12pm | TriFitness, Galashiels | Chris |
HEALTH WALKS
| Health Walks* | A low-level health walk that is short and sociable.
| |
| WHEN | WHERE | LED BY |
| Wednesday 10am-11am | Kelso, Riverside Car Park | Sandra Fleming |
| Wednesday 10am-11am | Tweedbank Sports Centre | Brenda and John |
PARKINSONS
| Parkinsons Circuit Class | Circuit based exercise for people with Parkinsons, suitable for all abilities. | |
| WHEN | WHERE | LED BY |
| Tuesday 1.15pm-2pm | TriFitness | Pat |
| Tuesday 2.30pm-3.30pm | TriFitness | Pat |
MS
| MS Pilates | Low intensity Pilates class for people with MS | |
| WHEN | WHERE | LED BY |
| Monday 11.30am-12.30pm | Teviotdale Leisure Centre, Hawick | Katrina |
| Monday 1.30pm-2.30pm | TriFitness | Katrina |
