Health Conditions Class Timetable
HEALTH CONDITIONS CLASS TIMETABLE
All classes are available to you either as a member,
or a pay as you go referral customer.
Classes highlighted with * are open to all, while those in
black are for our referral clients only.
HEALTH CONDITIONS CLASSES
| Supported Gym Sessions | Supported Gym class for people with long term health conditions | ||
| WHEN | WHERE | LED BY | COST |
| Monday 10.30am-12pm | Tweedbank Sports Centre | Ilona | £4.50 |
| Wednesday 10am-11am | Gytes Leisure Centre, Peebles | Katrina | £4.50 |
| Wednesday 6pm-7pm | Kelso High School | Ilona | £4.50 |
| Health Circuits | A supported circuits exercise class for people with long term health conditions. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 9.30am-10.30am | Teviotdale Leisure Centre | Ilona | £4.50 |
| Wednesday 10am-11am | Eyemouth Community Centre | Katrina | £4.50 |
| Wednesday 10.30am-11.30am | Tweedbank Sports Centre – Outdoor | Ilona | £4.50 |
| Health Yoga | A low intensity yoga class that helps increase balance and stability. Can be done seated or standing. | ||
| WHEN | WHERE | LED BY | COST |
| Monday 10.30am-11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
| Monday 1.30pm-2.30pm | Tweedbank Sports Centre | Angela | £5 |
| Friday 10am-11am | Teviotdale Leisure Centre | Angela | £5 |
| Friday 10.30am-11:30 | Old Gala House | Elaine | £4.50 |
| Health Pilates | A low intensity Pilates class, focusing on balance, strength, posture, and flexibility. Seated and standing options | ||
| WHEN | WHERE | LED BY | COST |
| Thursday 10am-11am | Teviotdale Leisure Centre | Ilona | £4.50 |
OLDER ADULTS PROGRAMME
| Functional Fitness* | Low impact exercise class for older adults to support your everyday life. | ||
| WHEN | WHERE | LED BY | COST |
| Monday 9am-10am | Bowden Village Hall | Katrina | £5 |
| Wednesday 10am-11am | Selkirk Leisure Centre | Pat | £5 |
| Seated Fitness* | A more accessible exercise class for older adults with additional mobility issues.
| ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 10.30am-11.30am | Extra Trust Care Housing, Duns | Pat | £5 |
| Wednesday 2pm-3pm | Gytes Leisure Centre, Peebles | Pat | £5 |
| Friday 10:45am-11:30am | Kelso Tait Hall | Lynn | £5 |
| Walking Hockey* | A less physically demanding version of Hockey, still allowing you to show skill but with a big emphasis on fun, teamwork, and socialising. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 1.30pm-2.30pm | Drill Hall, Peebles | Volunteers | £5 |
| Steadi | Low impact exercise class for those with an increased risk of, or a history of falls. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 11am-12pm | Tweedbank Sports Centre | Suzy | £4.50 |
GENTLE MOVEMENT
| Gentle Movement | A slow, relaxing class which uses movements similar to Qigong. | ||
| WHEN | WHERE | LED BY | COST |
| Wednesday 11.30am-12.30pm | Gytes Leisure Centre, Peebles | Katrina | £3 |
| Friday 11am-12pm | Tweedbank Sports Centre | Chris | £3 |
HEALTH WALKS
| Health Walks* | A low-level health walk that is short and sociable.
| ||
| WHEN | WHERE | LED BY | COST |
| Wednesday 10am-11am | Kelso, Riverside Car Park | Sandra Fleming | FREE |
| Wednesday 10am-11am | Tweedbank Sports Centre | Brenda and John | FREE |
PARKINSONS
| Parkinsons Circuit Class | Circuit based exercise for people with Parkinsons, suitable for all abilities. | ||
| WHEN | WHERE | LED BY | COST |
| Tuesday 1.15pm-2pm | Tweedbank Sports Centre | Pat | £4.50 |
| Tuesday 2.30pm-3.30pm | Tweedbank Sports Centre | Pat | £4.50 |
MS
| MS Pilates | Low intensity Pilates class for people with MS | ||
| WHEN | WHERE | LED BY | COST |
| Monday 11.30am-12.30pm | Teviotdale Leisure Centre, Hawick | Katrina | Free |
| Monday 1.30pm-2.30pm | Old Gala House, Galashiels | Katrina | Free |
