Good Boost: Improve movement with Aquatic Therapy

Exercise in water has inherent therapeutic properties and Good Boost technology makes sure everyone can benefit from aquatic activity to maximise their health & wellbeing. 

Good Boost is a multi-award-winning social enterprise that delivers personalised exercise programmes designed to support people of all abilities to become more active, improve their wellbeing, and build confidence in movement. 

At Galashiels Swimming Pool and Kelso Swimming Pool, we’re proud to partner with Good Boost to offer innovative, AI-powered therapeutic water-based exercise programs delivered via a waterproof tablet.  

Whether you are managing a health condition, recovering from illness or injury, living with reduced mobility, or simply looking for a gentle route back to fitness, Good Boost provides tailored exercise programmes to meet your individual needs. 

Good Boost can support people with: 

• Knee, back or shoulder pain 

• Arthritis and other musculoskeletal conditions 

• Long-term health conditions 

• Post-surgery recovery 

• Reduced mobility or physical limitations 

• General fitness, strength and mobility 

Each participant’s health, symptoms, goals, and functional ability are considered to create a personalised, paced, and achievable exercise programme. This helps individuals build confidence, improve physical activity levels, and develop sustainable habits that support their overall health and wellbeing. 

Bump Boost is gentle, effective exercise in water programme for pregnant women.  Delivered via a waterproof tablet – suitable for all ages, abilities and trimesters.

Participants can undertake low-level, rehab-focused exercises, designed to improve function and symptoms for pregnancy related MSK conditions such as Pelvic Girdle Pain and Symphysis Pubis Dysfunction. Participants can also choose to work on a training aim such as improving balance, strength or cardiovascular fitness.

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Join Us Today

Good Boost

These programmes are FREE for members. For non members the blocks are £50. Spaces are limited to 10 and are in blocks of 8 weeks.

Galashiels Swimming Pool – Mondays 10:00 – 11:00

• Next block starts: Monday 4th January 2027

Kelso Swimming Pool – Thursdays 10:00 – 11:00

• Next block starts: Thursday 7th January 2027

Good Boost Plus

Exclusive to participants who have completed an 8-week Good Boost block.

Free for members, £6 per session for non-members.

Galashiels Swimming Pool

• Thursday 12:15
• Sunday 10:00

Kelso Swimming Pool

• Tuesday 09:00 & 11:00
• Friday 13:00
• Sunday 09:00

Bump Boost

Free for members, £6 per session for non-members.

Kelso Swimming Pool – Thursdays 09:00 – 10:00

• Continuous weekly classes

Galashiels Swimming Pool – Mondays 11:00 – 12:00

• Weekly class beginning Monday 5th October 2026

How to Book

1. Click this link HERE.
2. Select either ‘Galashiels Swimming Pool’ or ‘Kelso Swimming Pool’
3. Select either ‘Good Boost’ or ‘Bump Boost’ to book your block.

For any queries please contact health@liveborders.org.uk or call 07435940578