Move More. Have Fun. Feel Better.
Good Boost: Improve movement with Aquatic Therapy
Exercise in water has inherent therapeutic properties and Good Boost technology makes sure everyone can benefit from aquatic activity to maximise their health & wellbeing.
At Galashiels Swimming Pool and Kelso Swimming Pool, we’re proud to partner with Good Boost to offer innovative, AI-powered therapeutic water based exercise programs delivered via a waterproof tablet. Whether you’re dealing with joint pain, recovering from an injury, or aiming to improve your overall wellbeing, our sessions are designed to support you every step of the way.
Good Boost is a multi-award winning social enterprise delivering personalised exercise programmes, which are designed specifically for people living with musculoskeletal conditions and concurrent health problems and anyone wanting a gentle road back to fitness.
Good Boost provides personalized exercise plans tailored to your specific needs, focusing on areas such as:
- Knee, back, or shoulder pain
- Arthritis management
- Post-surgery recovery
- General fitness and mobility.
Each participants’ health, symptoms and functional ability are considered to create paced, achievable exercise programmes, building confidence with exercise and physical activity.
Bump Boost is gentle, effective exercise in water programme for pregnant women. Delivered via a waterproof tablet – suitable for all ages, abilities and trimesters.
Participants can undertake low-level, rehab-focused exercises, designed to improve function and symptoms for pregnancy related MSK conditions such as Pelvic Girdle Pain and Symphysis Pubis Dysfunction. Participants can also choose to work on a training aim such as improving balance, strength or cardiovascular fitness.
Join Us Today
Good Boost
These programmes are FREE for members. For non members the blocks are £50. Spaces are limited to 10 and are in blocks of 8 weeks.
Galashiels Swimming Pool – Mondays 11:00 – 12:00
- Next block starts: Monday 5th October 2026
Kelso Swimming Pool – Thursdays 10:00 – 11:00
- Next block starts: Thursday 12th November 2026
Good Boost Plus
Exclusive to participants who have completed an 8-week Good Boost block.
Free for members, £6 per session for non-members.
Galashiels Swimming Pool
- Thursday 12:15
- Sunday 10:00
Kelso Swimming Pool
- Tuesday 09:00 & 11:00
- Friday 13:00
- Sunday 09:00
Bump Boost
Free for members, £6 per session for non-members.
Kelso Swimming Pool – Thursdays 09:00 – 10:00
- Continuous weekly classes
Galashiels Swimming Pool – Mondays 11:00 – 12:00
- Weekly class beginning Monday 5th October 2026
How to Book
- Click this link HERE.
- Select either ‘Galashiels Swimming Pool’ or ‘Kelso Swimming Pool’
- Select either ‘Good Boost’ or ‘Bump Boost’ to book your block.
For any queries please contact health@liveborders.org.uk or call 07435940578
