We are delighted to announce that from our reopening in April 2021, we will be introducing SH1FT fitness classes across our facilities.

SH1FT = Smart High Intensity Functional Training for all fitness levels

The SH1FT brand includes four different class options and are specifically programmed to be smarter and safer than your standard group fitness class and expertly designed to cater to all fitness levels – from beginner to athlete.

Classes include:

SH1FT – Smart high intensity functional training for all levels

L1FT – Strength and conditioning to build a strong and healthy body

R1ZE – High Intensity functional training using the Step

M1ND – Functional stretching, mobility and stability training for non-yogis


All SH1FT Fitness formats have science behind their programming. For example SH1FT & R1ZE workouts harness the power of the 6 Degrees of Freedom (6DoF) – a concept from engineering and robotics that describes how a body moves through space.

Every workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. The ability to move through the 6DoF with power, control and precision is the key to functional fitness and staying “fit for life” at any age. Watch the video to video out more about the 6DoF.