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TriFitness

Overview

TriFitness will be extending its opening hours and class timetable from Monday 26 October.

We are excited to welcome you back to our gym and to make sure your visit is as safe as possible. We have put new hygiene measures in place at our gym and fitness classes in line with coronavirus regulations.

All of our classes will initially take place at the Queens Leisure Centre while the studio at TriFitness will be used as additional gym floor space.

Your cooperation, along with the safety measures and all the efforts from our staff, will help keep the gym safe for everyone.

Please take time to familiarise yourself with our new measures and some changes we have made to get you back safely.

Phase 2 Open Times from Monday 26 October

Monday-Thursday: 06:30-11:15 & 16:00-20:45
Friday: 06:30-10:00 & 16:00-19:30
Saturday: 06:30-11:15

Gym slots available

Monday – Thursday	Friday	Saturday
06:30-07:30	06:30-07:30	06:30-07:30
07:45-08:45	07:45-08:45	07:45-08:45
09:00-10:00	09:00-10:00	09:00-10:00
10:15-11:15		10:15-11:15

16:00-17:00	16:00-17:00
17:15-18:15	17:15-18:15
18:30-19:30	18:30-19:30
19:45-20:45

Fitness class timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Spin 17:30-18:15	Spin 06:45-07:30	Kettlebells 17:15-18:00	Body Pump 06:45-07:30	Spin & Abs 06:45-07:30	Spin 08:00-08:45
Resistance 18:30-19:15	Body Balance 10:00-11:00	CX Worx 18:15-18:45	Spin HIIT 12:15-12:45	Kettlebells 17:15-18:00
	Spin 17:30-18:15		HIIT Cardio 17:15-18:00
	Body Attack 18:30-19:15		Body Balance 18:15-19:15

…

TriFitness facilities include the largest range of cardiovascular equipment in the Borders, tone and free weights areas, a dedicated resistance zone, an air-conditioned fitness class studio plus a Technogym Wellness system providing tailor-made solutions to help you continue your healthy lifestyle, both in and out of the gym.

State of the art Technogym Cardio & Resistance machines
A full Free Weights area that includes 7 squat racks, 4 Olympic lifting platforms and an Omnia functional rig
A wide range of classes from Body Combat, Body Pump and Body Attack to Metafit, Pilates and cycling classes
Les Mills Virtual classes and Sufferfest Virtual Spin
MyZone – heart rate tracking belts
Personal Training
Fitness programmes – available as part of your monthly membership
Pay as you Go sessions
Online class-booking system

To visit the TriFitness website click HERE

In addition to use of our facilities, TriFitness memberships also give users access to Live Borders facilities including Gyms and Swimming Pools.

To join TriFitness click HERE

* Please note, TriFitness is not accessible with a standard One Club membership.