tri 2000770

TriFitness

Overview

TriFitness will be extending its opening hours and class timetable from Monday 26 October.

We are excited to welcome you back to our gym and to make sure your visit is as safe as possible. We have put new hygiene measures in place at our gym and fitness classes in line with coronavirus regulations.

All of our classes will initially take place at the Queens Leisure Centre while the studio at TriFitness will be used as additional gym floor space.

Your cooperation, along with the safety measures and all the efforts from our staff, will help keep the gym safe for everyone.

Please take time to familiarise yourself with our new measures and some changes we have made to get you back safely. 

Phase 2 Open Times from Monday 26 October 

Monday-Thursday: 06:30-11:15 & 16:00-20:45
Friday:
 06:30-10:00 & 16:00-19:30
Saturday: 06:30-11:15

Gym slots available

Monday – ThursdayFridaySaturday
06:30-07:3006:30-07:3006:30-07:30
07:45-08:4507:45-08:4507:45-08:45
09:00-10:0009:00-10:0009:00-10:00
10:15-11:1510:15-11:15
16:00-17:0016:00-17:00
17:15-18:1517:15-18:15
18:30-19:3018:30-19:30
19:45-20:45

Fitness class timetable 

Monday Tuesday Wednesday ThursdayFridaySaturday
Spin
17:30-18:15
Spin
06:45-07:30
Kettlebells
17:15-18:00
Body Pump
06:45-07:30
Spin & Abs
06:45-07:30
Spin
08:00-08:45
Resistance
18:30-19:15
Body Balance
10:00-11:00
CX Worx
18:15-18:45
Spin HIIT
12:15-12:45
Kettlebells
17:15-18:00
Spin
17:30-18:15
HIIT Cardio
17:15-18:00
Body Attack
18:30-19:15
Body Balance
18:15-19:15

TriFitness facilities include the largest range of cardiovascular equipment in the Borders, tone and free weights areas, a dedicated resistance zone, an air-conditioned fitness class studio plus a Technogym Wellness system providing tailor-made solutions to help you continue your healthy lifestyle, both in and out of the gym.

  • State of the art Technogym Cardio & Resistance machines
  • A full Free Weights area that includes 7 squat racks, 4 Olympic lifting platforms and an Omnia functional rig
  • A wide range of classes from Body Combat, Body Pump and Body Attack to Metafit, Pilates and cycling classes
  • Les Mills Virtual classes and Sufferfest Virtual Spin
  • MyZone – heart rate tracking belts
  • Personal Training
  • Fitness programmes – available as part of your monthly membership
  • Pay as you Go sessions
  • Online class-booking system

To visit the TriFitness website click HERE

In addition to use of our facilities, TriFitness memberships also give users access to Live Borders facilities including Gyms and Swimming Pools.

To join TriFitness click HERE

* Please note, TriFitness is not accessible with a standard One Club membership.

Triangle Created with Sketch. Triangle Created with Sketch. Triangle Created with Sketch.

Netherdale

Galashiels
TD1 3EY

View on maps

Get in touch

Opening Times

Gym Opening Times
  • Monday 06:30 - 11:15
  • Monday 16:00 - 20:45
  • Tuesday 06:30 - 11:15
  • Tuesday 16:00 - 20:45
  • Wednesday 06:30 - 11:15
  • Wednesday 16:00 - 20:45
  • Thursday 06:30 - 11:15
  • Thursday 16:00 - 20:45
  • Friday 06:30 - 10:00
  • Friday 16:00 - 19:30
  • Saturday 06:30 - 11:15