- Intensity Medium/High
Step into a Body Combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
One Club members can book classes 8 days in advance. Pay as You Go members can book classes 6 days in advance.