- Intensity Medium
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises.
One Club members can book classes 8 days in advance. Pay as You Go members can book classes 6 days in advance.