Strength & conditioning to build a strong and healthy body.
L1FT utilises weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.
L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training:
Build lean muscle mass
Increased muscle mass = increased fat burning power
Protect and strengthen the joints
Reduce your chances of injury or joint issues as you age
Shape, tone and strengthen your body.