Smart high intensity functional training for all fitness levels.
SH1FT YOUR FITNESS!
Use your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
You’ll torch up to 500 calories in a 30 minute class. And you’ll work hard enough to keep burning extra calories for up to a whole day after your workout.
It’s not just about looking fit, It’s about being fit too. SH1FT will not only improve your fitness, but also strength, mobility, balance, speed and agility (and your abs… if that’s what you’re after).