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  • Intensity Medium/High

Spin is an aerobic-based indoor cycling class that helps to improve cardiovascular endurance.

Spin classes can range between 30, 45 and 60 minutes and in intensity.

Spin and Abs is usually a 30-minute cycle followed by 15 minutes of core work.

One Club members can book classes 8 days in advance. Pay as You Go members can book classes 6 days in advance.

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