Technogym Checkup

Kick-start your fitness journey with the Technogym Check Up — a fast, intelligent health assessment that gives you a clear picture of your current fitness level and overall wellbeing. Using advanced Technogym technology, it analyses how your body is performing right now and highlights the areas where you can make the biggest impact.

What the Technogym Check Up Measures

• Wellness Age – compares your biological fitness level to your actual age.

• Body Composition – including body fat %, muscle mass, hydration and more.

• Cardiovascular Fitness – how efficiently your heart and lungs perform.

• Strength Levels – upper and lower body strength benchmarks.

• Mobility & Flexibility – identifies movement limitations and imbalances.

• Balance & Stability – assesses posture control and functional movement.

• Metabolic Information – key indicators influencing energy use and weight management.

• Overall Wellness Score – a complete snapshot of your current health and fitness status.

After your check up, our TriFitness coaches interpret the results and create a personalised plan that helps you work smarter, not harder — guiding you towards your goals with clarity and confidence.

Book your Technogym Check Up via the TriFitness App today.