Good Boost: Improve movement with MSK Pool Therapy
Move More. Have Fun. Feel Better.
At Galashiels Swimming Pool and Kelso Swimming Pool, we’re proud to partner with Good Boost to offer innovative, AI-powered therapeutic water based exercise programs delivered via a waterproof tablet. Whether you’re dealing with joint pain, recovering from an injury, or aiming to improve your overall wellbeing, our sessions are designed to support you every step of the way.
Good Boost is a multi-award winning social enterprise delivering personalised exercise programmes, with a focus on people living with musculoskeletal (MSK) conditions.
Exercise in water has inherent therapeutic properties and Good Boost technology makes sure everyone can benefit from aquatic activity to maximise their health & wellbeing.
Join Us Today
Ready to get started? Visit our facilities to speak with our team and learn more about the programs available.
These programmes are free for members. For non members the blocks are £50. Spaces are limited to 10.
For more information, contact us at: jknox@liveborders.org.uk
Galashiels Swimming Pool
Block of 8 weeks starting Monday 9 June
Kelso Swimming Pool
Block of 8 weeks. The next 8 wek blocks available are:
- Thursday 23 October – Thursday 11 December 10:00-11:00.
- Thursday 8 January – Thursday 26 February 10:00-11:00.
- Thursday 12 March – Thursday 30 April 10:00-11:00.
Good Boost Plus
Exclusive to participants who have completed an 8-week block.
Starting Tuesday 9 September 2025. Free for members, £6 per session for non-members.
Session Times (4 tablets available per session):
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Tuesday: 9:00 – 10:00 & 11:00 – 12:00
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Friday: 13:00 – 14:00
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Sunday: 9:00 – 10:00
To Book
- Click this link HERE.
- Select either ‘Galashiels Swimming Pool’ or ‘Kelso Swimming Pool’
- Select either ‘Good Boost’ or ‘Bump Boost’ to book your block.
