Health Conditions Class Timetable
CLASS TIMETABLE
For more information or to book a class, contact:
Jen Knox, Health and Physical Activity Development Officer
📧 jknox@liveborders.org.uk | 📞 07458 088531
EXERCISE REFERRAL CLASSES
(For referral clients only – PAYG or free with a Referral Membership pass)
Supported Gym Sessions
A supported exercise class for people with long-term health conditions.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 11.30am–12.30pm | Tweedbank Sports Centre | Callie | £4.50 |
| Wednesday 10am–11am | Gytes Leisure Centre, Peebles | Katrina | £4.50 |
| Wednesday 6pm–7pm | Kelso High School | Ilona | £4.50 |
Strength and Mobility
Mainly seated, focusing on upper/lower body and core strength.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 10.30am–11.30am | Tweedbank Sports Centre | Callie | £4.50 |
| Thursday 11.30am–12.30pm | Teviotdale Leisure Centre | Ilona | £4.50 |
Health Yoga
Low intensity yoga for balance, stability, flexibility (seated/standing).
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 10.30am–11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
| Friday 10.30am–11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
Health Circuits
Supported circuits for people with long-term health conditions.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 9.30am–10.30am | Teviotdale Leisure Centre | Ilona | £4.50 |
| Wednesday 10am–11am | Eyemouth Community Centre | Donna | £4.50 |
| Wednesday 10.30am–11.30am | Tweedbank Sports Centre (Outdoor, weather permitting) | Callie | £4.50 |
Steadi
Low impact class for those with falls risk/history.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 11am–12pm | Teviotdale Leisure Centre | Ilona | £4.50 |
| Tuesday 11.15am–12.15pm | Tweedbank Sports Centre | Callie | £4.50 |
| Wednesday 11.30am–12.30pm | Tweedbank Sports Centre | Callie | £4.50 |
Gentle Movement
Relaxing class with movements similar to Qigong.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 11.30am–12.30pm | Gytes Leisure Centre, Peebles | Katrina | £3.00 |
| Friday 10.30am–11.30am | Tweedbank Sports Centre | Chris | £3.00 |
Parkinson’s Circuit Class
Circuit-based exercise tailored for people with Parkinson’s.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 1.15pm–2pm | Tweedbank Sports Centre | Pat | £4.50 |
| Tuesday 2.30pm–3.30pm | Tweedbank Sports Centre | Pat | £4.50 |
MS Pilates
Low intensity Pilates for people with Multiple Sclerosis.
(Funded by the MS Society Borders Branch)
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 11.30am–12.30pm | Teviotdale Leisure Centre, Hawick | Katrina | FREE |
| Monday 1.30pm–2.30pm | Old Gala House, Galashiels | Katrina | FREE |
