Health Conditions Class Timetable
CLASS TIMETABLE
If you would like further information, or to book on to a class, please contact the Health and Physical Activity Development Officer – Jen Knox on jknox@liveborders.org.uk or 07458 088531
EXERCISE REFERRAL CLASSES
Classes are for referral clients only and can be accessed on a PAYG basis or free with a Referral Membership pass.
Supported Gym Sessions
A supported exercise class for people with long-term health conditions. To build confidence and technique when using equipment in a gym environment.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 11.30am–12.30pm | Tweedbank Sports Centre | Callie | £4.50 |
| Tuesday 1.30pm-2.30pm | Gytes Leisure Centre, Peebles | Alex | £4.50 |
| Wednesday 6pm–7pm | Kelso High School | Ilona | £4.50 |
Strength and Mobility
A mainly seated exercise class, focusing on building upper body, lower body and core strength and mobility.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 10.30am–11.30am | Tweedbank Sports Centre | Callie | £4.50 |
| Monday 2.30pm–3.30pm | Gytes Leisure Centre | Alex | £4.50 |
| Wednesday 10.30am-11.15am | Tweedbank Sports Centre | Callie | £4.50 |
| Thursday 11.30am–12.30pm | Teviotdale Leisure Centre | Ilona | £4.50 |
Health Yoga
A low intensity yoga class that helps increase balance, stability, and flexibility. Can be done seated or standing.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 10.30am–11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
| Friday 10.30am–11.30am | Old Gala House, Galashiels | Elaine | £4.50 |
Health Circuits
A supported circuits exercise class for people with long term health conditions.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 9.30am–10.30am | Teviotdale Leisure Centre | Ilona | £4.50 |
| Wednesday 10am–11am | Eyemouth Community Centre | Donna | £4.50 |
Steadi
Low impact exercise class for those with an increased risk of, or a history of falls.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 11am–12pm | Teviotdale Leisure Centre | Ilona | £4.50 |
| Tuesday 11.30am–12.30pm | Tweedbank Sports Centre | Callie | £4.50 |
| Wednesday 11.30am–12.30pm | Tweedbank Sports Centre | Callie | £4.50 |
Gentle Movement
A slow, relaxing class which uses movements similar to Qigong.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 11.15am-12.15pm | Selkirk Leisure Centre | Katrina | £3.00 |
| Friday 10.30am–11.30am | Tweedbank Sports Centre | Chris | £3.00 |
Parkinson’s Circuit Class
Circuit based exercise for people with Parkinsons, suitable for all abilities.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 1.15pm–2pm | Tweedbank Sports Centre | Pat | £4.50 |
| Tuesday 2.30pm–3.30pm | Tweedbank Sports Centre | Pat | £4.50 |
MS Pilates
Low intensity Pilates class for people with Multiple Sclerosis. These classes are funded by the MS Society Borders Branch.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 11.30am–12.30pm | Teviotdale Leisure Centre, Hawick | Katrina | FREE |
| Monday 1.30pm–2.30pm | Galashiels Parish Church | Katrina | FREE |
