LIVEwell Class timetable
All classes are available to you either as a member or a pay as you go customer.
(Open to all – PAYG or free with a Live Borders Membership)
Functional Fitness
Low impact exercise for older adults to support everyday life.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 9am–10am | Bowden Village Hall | Katrina | £5.00 |
| Wednesday 10am–11am | Selkirk Leisure Centre | Pat | £5.00 |
| Wednesday 10.30am–11.30am | Coldstream Community Centre | Mark | £3.00 |
Seated Fitness
Accessible class for older adults with mobility issues.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 10.30am–11.30am | Extra Trust Care Housing, Duns | Pat | £5.00 |
| Wednesday 2pm–3pm | Gytes Leisure Centre, Peebles | Pat | £5.00 |
| Friday 10.45am–11.30am | Kelso, Tait Hall | Susanne | £5.00 |
LIVEwell Yoga
Low intensity yoga for balance and stability (seated/standing).
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 1.30pm–2.30pm | Tweedbank Sports Centre | Angela | £5.00 |
| Friday 10am–11am | Teviotdale Leisure Centre | Angela | £5.00 |
LIVEwell Pilates
Low intensity Pilates for balance, strength, posture, flexibility.
| When | Where | Led by | Cost |
|---|---|---|---|
| Thursday 10am–11am | Teviotdale Leisure Centre | Ilona | £5.00 |
LIVEwell Walks
Short, sociable health walks.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 10am–11am | Kelso, Riverside Car Park | Sandra | FREE |
| Wednesday 10am–11am | Tweedbank Sports Centre | Brenda & John | FREE |
Walking Hockey
Fun, social version of hockey with less physical demand.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 11am–12pm | Tweedbank Sports Centre | Sarah | £5.00 |
| Tuesday 1.30pm–2.30pm | Drill Hall, Peebles | Volunteers | £5.00 |
