LIVEwell Class timetable
LIVEwell Classes
These classes are open to all to attend and can be accessed on a PAYG basis or free with a Live Borders Membership.
Functional Fitness
Low impact exercise class for older adults to support your everyday life.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 9am–10am | Bowden Village Hall | Katrina | £5.00 |
| Wednesday 10am–11am | Selkirk Leisure Centre | Pat | £5.00 |
| Wednesday 10.30am–11.30am | Coldstream Community Centre | Mark | £3.00 |
| Wednesday 10.30am-11.30am | Graham Institute, West Linton | Alex | £5.00 |
Seated Fitness
A more accessible seated exercise class for older adults with additional mobility issues.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 10.30am–11.30am | Extra Trust Care Housing, Duns | Pat | £5.00 |
| Wednesday 2pm–3pm | Gytes Leisure Centre, Peebles | Alex | £5.00 |
| Friday 10.45am–11.30am | Kelso, Tait Hall | Susanne | £5.00 |
LIVEwell Yoga
A low intensity yoga class that helps increase balance and stability. Can be done seated or standing.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 1.30pm–2.30pm | Tweedbank Sports Centre | Angela | £5.00 |
| Friday 10am–11am | Teviotdale Leisure Centre | Angela | £5.00 |
LIVEwell Pilates
A low intensity Pilates class, focusing on balance, strength, posture, and flexibility. Seated and standing options.
| When | Where | Led by | Cost |
|---|---|---|---|
| Thursday 10am–11am | Teviotdale Leisure Centre | Ilona | £5.00 |
LIVEwell Aerobics
A fun and accessible introduction to cardio exercise to music. A whole-body workout, suitable for beginners, movements can be adapted to suit individual needs.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 7.15pm-8.15pm | Kelso High School | Ilona | £5 |
| Wednesday 10.30am-11.15am | Evergreen Hall, Hawick | Ilona | £4 |
LIVEwell Walks
A low-level health walk that is short and sociable.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 10am–11am | Kelso, Riverside Car Park | Sandra | FREE |
| Wednesday 10am–11am | Tweedbank Sports Centre | Brenda & John | FREE |
