Gym Induction and Programme
Gym Inductions & Refresher Sessions
Feel Confident and Safe in Our Fitness Spaces
Starting at a new gym or coming back after a break? Our induction and refresher sessions help you feel comfortable, safe, and ready to make the most of your visit.
What’s Included
• How to use equipment safely and correctly
• Health & safety guidelines for the gym
• Practical info like lockers, changing areas, and etiquette
• Information regarding fitness classes & timetables
• Answers to any questions about the facility
Need fitness-specific help (e.g., technique or workout plans)? Ask for more details when booking.
Why Book?
• Build confidence using equipment
• Reduce risk of injury
• Refresh your knowledge if it’s been a while
How to Book
• Speak to reception at your local Live Borders centre
• Call your fitness facility
We’re here to make sure you feel safe, supported, and ready to enjoy your time in the gym!
Gym programme
We all have our own goals and challenges when we go to the gym, and what better way to help you achieve these goals than to use a gym programme designed specifically for you? Book an appointment with the Fitness Consultant in your local gym to help set a path to your health and fitness goals.
We’re here to support you in achieve your goals, whatever they may be.
