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Adult Swimming Lessons

Whether you’re taking your very first steps in the water or looking to refine your technique, our Adult Swimming Lessons are designed with you in mind. Our experienced instructors create a relaxed, supportive environment where you can progress at your own pace – building confidence, strength, and skills that last a lifetime.

Adult swimming isn’t just about learning a stroke. It’s about feeling safe in the water, improving your health and wellbeing, and achieving something you may have thought was out of reach.

See the difference our Adult Swimming Lessons are making – from growing confidence to positive health impacts – by reading our Adult Swimming Lesson Case Study.

Lessons are available across all of our pools.

Pricing (via Direct Debit)

  • £35 per month
  • £12 per month for One Club Members

If you’d like to book a space or have any questions please contact swimminglessons@liveborders.org.uk.

Site Kelso Teviotdale Selkirk Gala Peebles Eyemouth
Adult lessons Thursday 17:30 (Improver) Monday 17:30 (Beginner) Monday 17:30 (Beginner) Tuesday 18:00 (Beginner) + 18:30 (Improver) Tuesday 18:30 – 19:15 (Improver) 19:30- 20:30  (adult skills and drills) Tuesday 18:00-18:30 Beginners
Tuesday 19:30 (Improver)
Thursday 19:30 (Beginner)