Whether you’re taking your very first steps in the water or looking to refine your technique, our Adult Swimming Lessons are designed with you in mind. Our experienced instructors create a relaxed, supportive environment where you can progress at your own pace – building confidence, strength, and skills that last a lifetime.

Adult swimming isn’t just about learning a stroke. It’s about feeling safe in the water, improving your health and wellbeing, and achieving something you may have thought was out of reach.

See the difference our Adult Swimming Lessons are making – from growing confidence to positive health impacts – by reading our Adult Swimming Lesson Case Study.

Lessons are available across all of our pools.

Pricing (via Direct Debit)

  • £37 per month
  • £13.50 per month for One Club Members (bookable at your nearest Swimming Pool)

*Please note if you are opening the link within Facebook and are met with a ‘page not found’ error message, please click the three dots in the top right hand side and open the link in an external browser or copy and paste the link in to your chosen browser.

If you have any further questions please contact swimminglessons@liveborders.org.uk.

SiteKelsoTeviotdaleSelkirkGalaPeeblesEyemouth
Adult lessonsThursday

Improver – 17:30
Monday

Beginner – 17:30
Monday

Beginner – 17:30
Tuesday

Beginner and Improver – 17:55


Tuesday

Beginner and Intermediate – 18:30

Improver and Fitness (skills and drills) – 19:00

Tuesday

Improver – 17:35
  Thursday

Beginner – 19:30
   Wednesday

Beginner – 17:00