Accessible activities designed to support health and wellbeing in a welcoming and supportive environment.
Live Well Classes
Our Live Well Classes are designed to help you move more, feel better, and improve your overall wellbeing in a friendly and supportive environment.
Whether you’re returning to exercise after a break, managing a health condition, recovering from illness or injury, or simply looking for a gentler way to stay active, these classes provide a welcoming space where everyone can participate at their own pace.
Led by qualified instructors, each session focuses on improving mobility, strength, balance, flexibility, and confidence while supporting both physical and mental wellbeing. With a variety of class options available, there’s something to suit all abilities and fitness levels.
Explore our range of Live Well Classes below and find the activity that’s right for you.
LIVEwell Classes
These classes are open to all to attend and can be accessed on a PAYG basis or free with a Live Borders Membership.
Functional Fitness
Low impact exercise class for older adults to support your everyday life.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 9am–10am | Bowden Village Hall | Katrina | £5.00 |
| Wednesday 10am–11am | Selkirk Leisure Centre | Pat | £5.00 |
| Wednesday 10.30am–11.30am | Coldstream Community Centre | Mark | £3.00 |
| Wednesday 10.30am-11.30am | Graham Institute, West Linton | Alex | £5.00 |
Seated Fitness
A more accessible seated exercise class for older adults with additional mobility issues.
| When | Where | Led by | Cost |
|---|---|---|---|
| Tuesday 10.30am–11.30am | Extra Trust Care Housing, Duns | Pat | £5.00 |
| Wednesday 2pm–3pm | Gytes Leisure Centre, Peebles | Alex | £5.00 |
| Friday 10.45am–11.30am | Kelso, Tait Hall | Susanne | £5.00 |
LIVEwell Yoga
A low intensity yoga class that helps increase balance and stability. Can be done seated or standing.
| When | Where | Led by | Cost |
|---|---|---|---|
| Monday 1.30pm–2.30pm | Tweedbank Sports Centre | Angela | £5.00 |
| Friday 10am–11am | Teviotdale Leisure Centre | Angela | £5.00 |
LIVEwell Pilates
A low intensity Pilates class, focusing on balance, strength, posture, and flexibility. Seated and standing options.
| When | Where | Led by | Cost |
|---|---|---|---|
| Thursday 10am–11am | Teviotdale Leisure Centre | Ilona | £5.00 |
LIVEwell Aerobics
A fun and accessible introduction to cardio exercise to music. A whole-body workout, suitable for beginners, movements can be adapted to suit individual needs.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 7.15pm-8.15pm | Kelso High School | Ilona | £5 |
| Wednesday 10.30am-11.15am | Evergreen Hall, Hawick | Ilona | £4 |
LIVEwell Walks
A low-level health walk that is short and sociable.
| When | Where | Led by | Cost |
|---|---|---|---|
| Wednesday 10am–11am | Kelso, Riverside Car Park | Sandra | FREE |
| Wednesday 10am–11am | Tweedbank Sports Centre | Brenda & John | FREE |
If you would like further information, or to book on to a class, please contact the Health Intervention Team Health@liveborders.org.uk or 01896 661166
