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ICG – Coach by Colour


ICG Green

This will replace our Silver Spin and Beginner Spin classes

ICG Green will give you the same experience as Coach by Colour without needing to worry about FTP scores or any data, but instead uses your rate of perceived effort. The instructor of ICG Green classes will never take you above the green zone which has a has a maximum rate of perceived effort of 8 out of 10.

This is a great class if you are looking to dip your toe in the water of Coach by Colour, or if you are looking for a lower intensity class.

ICG Classic

If you love spin your just the way it is, come to our ICG Classic classes. You still get the experience of our top of the range spin bikes, but you do not need to worry about any data or testing. Just get on and spin.

ICG Coach by Colour

Many of you have asked what is Coach By Colour and put simply it’s a universal method for accurately monitoring a rider’s effort. Your personal FTP score allows you to ride in the colour zones which match your intensity levels and it is all personal to you. Come and speak to one of the gym staff today if you want to find out more.

What is FTP?

Put simply, it’s a universal method for accurately monitoring a rider’s intensity. A riders’ colour zone will be a product of their output in relation to their Functional Threshold Power (FTP). Every rider will have an individual FTP personal only to them, and as such every rider will be riding a bike with a console personal to them and their ability. Speak to a member of the Health and Fitness team in your centre to find out how to determine your FTP.

To learn more about the ICG IC7 spin bikes check out this video: