Mental Health Awareness Week

Mental Health Awareness Week

Join us for Mental Health Awareness Week as we promote well-being and mindfulness across the Scottish Borders. Take part in our range of FREE classes and activities designed to support mental health and physical fitness. Check out the schedule below:


Health YogaMonday 13th MayTweedbank Sports Centre13.30-14.30
Health WalkWednesday 15th MayTweedbank Sports Centre10.00-11.00



Functional FitnessMonday 13th MayBowden Village Hall09.00-10.00



Functional FitnessMonday 13th MaySelkirk Leisure Centre10.00-11.00



Health YogaFriday 17th MayTeviotdale Leisure Centre10.00-11.00



Health WalkWednesday 15th MayRiverside Car Park10.00-11.00
Seated FitnessFriday 17th MayTait Hall. Kelso10.45-11.30



Seated FitnessTuesday 14th MayExtra Trust Housing, Duns10.30-11.30


These events are open to all, so bring a friend or come solo – either way, you’ll find a supportive and welcoming atmosphere. Let’s come together as a community to promote mental health and spread positivity. We look forward to seeing you there!