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Physiotherapy & Sports Massage at TriFitness

TriFitness offers in-house Phsyiotherapy, as well as Sports Massage Therapy- all treatments take place in our appointment room.

Sports Massage

Kate is our degree-qualified Sports Therapist who also instructs BodyPump classes, and offers treatments at various times throughout the week, TriFitness members receive a 10% discount on all treatments.

Sports massage therapy can help to:

-Improve range of motion and flexibility
-Reduce muscle tension and soreness
-Speed up recovery
-Reduce the risk of injury

Overall, sports massage can enhance your performance in both exercise and everyday life. Whether you’re looking for pre-event, or post-exercise or just regular maintenance massage, kate can help!


  • 60-minute appointment £50
  • 90-minute appointment £72


Please get in touch with Kate directly to book your appointment.

Instagram: HERE
Facebook: HERE
Mobile (call/text/WhatsApp): 07774 642410
Email: katersportstherapy@gmail.com


Wilna- mari is our in house physiotherapist. Wilna-mari van Staden qualified from the University of Pretoria, South Africa in 2003 and obtained her Masters Degree from the University of the Witwaterand in Johannesburg 2012 specialising in Musculoskeletal conditions especially neck, back, joint and sport related injuries.  She worked in her own private practices from 2008 until 2020 when she immigrated to Scotland with her two daughters.

Wilna-mari is a current social runner, enjoys pilates, yoga and gym and has two World Titles in Karate.  She is passionate about people and helping overcome injury to move with joy!  Being currently full time employed in the NHS as the Clinical lead for First contact Physiotherapists in the GP practice, Wilna-mari has partnered with TriFitness and started her Saturday clinic with the same ethos and values of TriFitness: “to overcome inequalities and provide unique and innovative partnership collaborations to maximise opportunities for improved physical and mental health and wellbeing. Together we are committed to the creation of a healthier, happier and stronger community within the Scottish Borders”


  • Initial assessment and treatment (up to an hour) £60
  • Follow-up treatment (up to an hour) £50
  • Ostenil®Plus Hyaluronic acid plus Mannitol 2ml/40mg Joint injection (Single injection) £180
  • Ostenil® Injection (Hyaluronic acid 2ml/20mg) Block of 3 Injections £400
  • Ostenil® mini (Hyaluronic acid 1ml) for smaller joints – Single injection £120
  • Ostenil®mini (Hyaluronic acid 1ml) for smaller joints – Block of 3 £300
  • Steroid injection £90
  • Steroid injection with Local anaesthetic £120


Please contact Wilna-mari directly to book your appointment.

Email: wilna.mari@gmail.com
Call: 07310703418