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Find expert help in managing your health condition

How could the Live Borders Exercise Referral Health Programme help you?

  • Embrace a new lifestyle
  • Enable you to take back control
  • Improve your quality of life
  • Improve your overall health and wellbeing

Once you have been referred by your GP, Physio, or other Health Care professional, you will be contacted by one of our qualified members of staff. We will then support you in making physical activity part of your life.

Speak to your Health Care professional if you think this programme is for you and you would like to be referred.

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Health conditions & exercise referral
Live Borders has a passion and drive to improve the health and wellbeing of everyone living in the Scottish Borders. Find out how we can help you.
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Health Conditions Class Timetable
Explore classes such as Functional Fitness, Aerobics, Yoga and Gentle Movement to improve your day to day life. Exclusive to referral members.
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LIVEwell Class Timetable
Explore classes such as Functional Fitness, Aerobics, Yoga and Gentle Movement to improve your day to day life. Open to all pay as you go users and members.
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Walking for wellbeing
Exercising in the outdoors carries many additional benefits such as improved mental well-being, increased self-esteem and reduced stress compared to exercising indoors.
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Active Ageing
As an older adult, one of the most important things you can do for your health is exercise. We have a programme of fun, social activities to help you stay active, healthy and age well.
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Weight Management
'Get Moving with Counterweight' is a free 12 week group programme which supports you to make small changes to your diet and lifestyle to help you manage your weight and become more active.

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