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Teviotdale Leisure Centre

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Overview

To secure your place, advanced booking is recommended.

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Gym opening times

Monday – 06:30-20:45

Tuesday – 06:30-20:45

Wednesday – 06:30-20:45

Thursday – 06:30-20:45

Friday – 07:00-20:45

Saturday – 08:00-15:00

Sunday – 09:00-15:00

Fitness class schedule

💚 – These classes are open to all and form part of the Health and Exercise Referral programme.

Monday

Class	Time
Spin	06:30-07:00
Spin	17:30-18:00
LIVEwell Aerobics 💚 (Beginning 18 Sep)	18:00-19:00
Body Combat	18:15-19:00
SH1FT/Mind	19:15-20:00

Tuesday

Class	Time
Resistance Training for Beginners	11:15-11:45
Spin	17:15-17:45
Pump	17:50-18:35
Combat	18:45-19:30

Wednesday

Class	Time
Older Adults Functional Fitness 💚	10:00-11:00
Spin	17:15-17:45
Kettles	18:00-18:45
Spin	18:00-18:30
Sh’Bam	19:00-20:45

Thursday

Class	Time
Spin	06:30-07:00
Beginner Resistance	11:15-11:45
Circuits	17:30-18:00
Body Pump	18:15-19:00

Friday

Class	Time
Spin for Beginners	11:15-11:45

Saturday

Class	Time
Body Combat	08:00-08:45
Spin	09:00-09:30
Spin	09:45-10:15

Book classes here

Open 09:00 - Closes 15:00
01450 374440

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Plan your visit

Wifi access

Free parking

Disabled parking

Café

Disabled toilets

Toilets

Wifi access

Shop

Bike racks

Swimming pool

Steam Room

Fitness classes

Changing rooms

This is the equipment available to our members and customers:

Cardio: 4 x Treadmills, 2 x rowers, watt bike, 10 x spin bike, 3 x cross trainers, bike, 1 x recumbant bike, upright bike, ski ergo, skill mill (curved treadmill).

Weight equipment: 2 x half racks, dumbells (2.5kg-30kg), 5 x medicine balls (3kg-15kg), lat pull down/row (5kg-100kg), dual adjustable pulley, leg press (5kg-100kg), 3 x benches, dip station, boxing rig, turbo tank, leg extension/curl (5kg-100kg), shoulder/chest press (5kg-100kg), ab/abduction machine (5kg-100kg), bicep curl machine (5kg-100kg), plyo box, battle ropes, 4 x pump bars (5kg-20kg).