Teviotdale Leisure Centre
Looking for the swimming pool?
Teviotdale Leisure CentreOverview
Gym opening times
Monday – 06:30-20:45
Tuesday – 06:30-20:45
Wednesday – 06:30-20:45
Thursday – 06:30-20:45
Friday – 07:00-20:45
Saturday – 08:00-15:00
Sunday – 09:00-15:00
Fitness class schedule
💚 – These classes are open to all and form part of the Health and Exercise Referral programme.
Monday
| Class | Time |
| Spin | 06:30-07:00 |
| Spin | 17:30-18:00 |
| LIVEwell Aerobics 💚 (Beginning 18 Sep) | 18:00-19:00 |
| Body Combat | 18:15-19:00 |
| SH1FT/Mind | 19:15-20:00 |
Tuesday
| Class | Time |
| Resistance Training for Beginners | 11:15-12:15 |
| Spin | 17:15-17:45 |
| Pump | 17:50-18:35 |
| Combat | 18:45-19:30 |
Wednesday
| Class | Time |
| Older Adults Functional Fitness 💚 | 10:00-11:00 |
| Spin | 17:15-17:45 |
| Kettles | 18:00-18:45 |
| Spin | 18:00-18:30 |
| Sh’Bam | 19:00-20:45 |
Thursday
| Class | Time |
| Spin | 06:30-07:00 |
| Beginner Resistance | 11:15-12:15 |
| Circuits | 17:30-18:00 |
| Body Pump | 18:15-19:00 |
Friday
| Class | Time |
| Spin for Beginners | 11:15-11:45 |
Saturday
| Class | Time |
| Body Combat | 08:00-08:45 |
| Spin | 09:00-09:30 |
| Spin | 09:45-10:15 |
Book classes here
- Open 07:00 - Closes 20:45
- 01450 374440
Plan your visit
This is the equipment available to our members and customers:
Cardio: 4 x Treadmills, 2 x rowers, watt bike, 10 x spin bike, 3 x cross trainers, bike, 1 x recumbant bike, upright bike, ski ergo, skill mill (curved treadmill).
Weight equipment: 2 x half racks, dumbells (2.5kg-30kg), 5 x medicine balls (3kg-15kg), lat pull down/row (5kg-100kg), dual adjustable pulley, leg press (5kg-100kg), 3 x benches, dip station, boxing rig, turbo tank, leg extension/curl (5kg-100kg), shoulder/chest press (5kg-100kg), ab/abduction machine (5kg-100kg), bicep curl machine (5kg-100kg), plyo box, battle ropes, 4 x pump bars (5kg-20kg).
Mansfield Road
Hawick
TD9 8AG
Get in touch
- Tel: 01450 374440
- Fax: 01450 370418
- Email: teviotdaledm@liveborders.org.uk
