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Teviotdale Leisure Centre

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Overview

Teviotdale Leisure Centre gym will be reopening its doors to members on Wednesday 9 September at 06:15.

Fitness classes will resume on Monday 7 September and the swimming pool will also on Wednesday 9 September.

We are excited to welcome you back to our facilities and to make sure your visit is as safe as possible. We have put new hygiene measures in place in line with Coronavirus regulations.

Your cooperation, along with the safety measures and all the efforts from our staff, will help keep TLC safe for everyone.

Please take time to familiarise yourself with our new measures and some changes we have made HERE.

Phase 1 Gym Open Times

Monday: 06:15-09:45 & 17:00-19:15
Wednesday: 08:00-11:30 & 17:00-19:15
Friday: 08:00-11:30
Sunday: 08:00-11:30

Gym slots available

Monday	Wednesday	Friday	Sunday
06:15-07:15	08:00-09:00	08:00-09:00	08:00-09:00
07:30-08:30	09:15-10:15	09:15-10:15	09:15-10:15
08:45-09:45	10:30-11:30	10:30-11:30	10:30-11:30

17:00-18:00	17:00-18:00
18:15-19:15	18:15-19:15

Fitness class timetable – starting Monday 7 September

Monday	Tuesday	Wednesday	Sunday
Spin 06:30-07:00 Bowls Hall	Spin 06:30-07:00 Bowls Hall	Spin 06:30-07:00 Bowls Hall	Spin 08:00-08:30 Bowls Hall
Spin 17:30-18:00 Bowls Hall	Spin 17:30-18:00 Bowls Hall	Spin 17:30-18:00 Bowls Hall	Spin 08:45-09:15 Bowls Hall
Combat 18:30-19:15 2G Pitch	HIIT 18:30-19:15 2G Pitch	Bootcamp 18:30-19:15 TLC	Bootcamp 10:00-10:45 TLC

…

Located in Hawick, Teviotdale Leisure Centre is the flagship health and fitness centre in the Scottish Borders.

Teviotdale has new upgraded gym equipment, bringing in the most up-to-date technology and equipment suitable for the latest fitness trends. The recent renovations also included a brand new fitness studio and updated class timetable. Members can also benefit from use of our swimming pool.

For all fitness classes at this facility click HERE

Open 08:00 - Closes 11:30
01450 374440

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Plan your visit

Wifi access

Free parking

Disabled parking

Café

Disabled toilets

Toilets

Wifi access

Shop

Bike racks

Swimming pool

Steam Room

Fitness classes

Changing rooms

This is the equipment available to our members and customers:

Cardio: 4 x Treadmills, 2 x rowers, watt bike, 10 x spin bike, 3 x cross trainers, bike, 1 x recumbant bike, upright bike, ski ergo, skill mill (curved treadmill).

Weight equipment: 2 x half racks, dumbells (2.5kg-30kg), 5 x medicine balls (3kg-15kg), lat pull down/row (5kg-100kg), dual adjustable pulley, leg press (5kg-100kg), 3 x benches, dip station, boxing rig, turbo tank, leg extension/curl (5kg-100kg), shoulder/chest press (5kg-100kg), ab/abduction machine (5kg-100kg), bicep curl machine (5kg-100kg), plyo box, battle ropes, 4 x pump bars (5kg-20kg).