
Teviotdale Leisure Centre
Looking for the swimming pool?
Teviotdale Leisure CentreOverview
We are excited to welcome you back to our facilities and to make sure your visit is as safe as possible. We have put new hygiene measures in place in line with Coronavirus regulations.
Your cooperation, along with the safety measures and all the efforts from our staff, will help keep TLC safe for everyone.
Please take time to familiarise yourself with our new measures and some changes we have made HERE.
Phase 1 Gym Open Times
Monday: 06:15-09:45 & 17:00-19:15
Wednesday: 08:00-11:30 & 17:00-19:15
Friday: 08:00-11:30
Sunday: 08:00-11:30
Gym slots available
Monday | Wednesday | Friday | Sunday |
06:15-07:15 | 08:00-09:00 | 08:00-09:00 | 08:00-09:00 |
07:30-08:30 | 09:15-10:15 | 09:15-10:15 | 09:15-10:15 |
08:45-09:45 | 10:30-11:30 | 10:30-11:30 | 10:30-11:30 |
17:00-18:00 | 17:00-18:00 | ||
18:15-19:15 | 18:15-19:15 |
Fitness class timetable
Monday | Tuesday | Wednesday | Sunday |
Spin 06:30-07:00 Bowls Hall | Spin 06:30-07:00 Bowls Hall | Spin 06:30-07:00 Bowls Hall | Spin 08:00-08:30 Bowls Hall |
Spin 17:30-18:00 Bowls Hall | Spin 17:30-18:00 Bowls Hall | Spin 17:30-18:00 Bowls Hall | Spin 08:45-09:15 Bowls Hall |
Combat 18:30-19:15 2G Pitch | HIIT 18:30-19:15 2G Pitch | Bootcamp 18:30-19:15 TLC | Bootcamp 10:00-10:45 TLC |
Festive Opening Times
Sunday 20 December – Wednesday 6 January
Date | Swimming Pool | Fitness Class | Gym | ||
Sun 20 Dec | Family Swimming | 09:15-13:00 | 08:00-11:30 | ||
Mon 21 Dec | Lane Swimming | 06:30-10:00 | Spin | 06:30-07:00 | 06:15-09:45 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-20:30 | |
AquaFit | 10:15-11:00 | Combat | 18:30-19:15 | ||
Tue 22 Dec | Swim Borders | 15:30-18:00 | Spin | 06:30-07:00 | |
Swim Club | 18:30-20:30 | Spin | 17:30-18:00 | ||
LBT | 18:30-19:15 | ||||
Wed 23 Dec | Lane Swimming | 08:00-10:15 | Spin | 06:30-07:00 | 08:00-11:30 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-20:30 | |
Combat | 18:30-19:15 | ||||
Thur 24 | Family Swimming | 10:00-1:45 | 9:30-14:15 | ||
25-26 Dec | CLOSED | ||||
Sun 27 Dec | Family Swimming | 09:15-13:00 | 08:00-11:30 | ||
Mon 28 Dec | Lane Swimming | 06:30-10:00 | Spin | 06:30-07:00 | 06:15-09:45 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-19:15 | |
Combat | 18:30-19:15 | ||||
Tue 29 Dec | Spin | 06:30-07:00 | |||
Spin | 17:30-18:00 | ||||
LBT | 18:30-19:15 | ||||
Wed 30 Dec | Lane Swimming | 08:00-10:15 | Spin | 06:30-07:00 | 08:00-11:30 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-19:15 | |
LBT | 18:30-19:15 | ||||
31 Dec – 1 Jan | CLOSED | ||||
Sat 2 Jan | Lane Swimming | 8:00-10:15 | 08:00-10:15 | ||
Sun 3 Jan | Family Swimming | 09:15-13:00 | 08:00-11:30 | ||
Mon 4 Jan | Lane Swimming | 06:30-10:00 | Spin | 06:30-07:00 | 06:15-09:45 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-20:30 | |
Combat | 18:30-19:15 | ||||
Tue 5 Jan | Spin | 06:30-07:00 | |||
Spin | 17:30-18:00 | ||||
LBT | 18:30-19:15 | ||||
Wed 6 Jan | Lane Swimming | 08:00-10:15 | Spin | 06:30-07:00 | 08:00-11:30 |
Lane Swimming | 17:10-19:25 | Spin | 17:30-18:00 | 17:00-19:15 | |
Combat | 18:30-19:15 |
…
Located in Hawick, Teviotdale Leisure Centre is the flagship health and fitness centre in the Scottish Borders.
Teviotdale has new upgraded gym equipment, bringing in the most up-to-date technology and equipment suitable for the latest fitness trends. The recent renovations also included a brand new fitness studio and updated class timetable. Members can also benefit from use of our swimming pool.
For all fitness classes at this facility click HERE
- Open 06:15 - Closes 19:15
- 01450 374440
Plan your visit

This is the equipment available to our members and customers:
Cardio: 4 x Treadmills, 2 x rowers, watt bike, 10 x spin bike, 3 x cross trainers, bike, 1 x recumbant bike, upright bike, ski ergo, skill mill (curved treadmill).
Weight equipment: 2 x half racks, dumbells (2.5kg-30kg), 5 x medicine balls (3kg-15kg), lat pull down/row (5kg-100kg), dual adjustable pulley, leg press (5kg-100kg), 3 x benches, dip station, boxing rig, turbo tank, leg extension/curl (5kg-100kg), shoulder/chest press (5kg-100kg), ab/abduction machine (5kg-100kg), bicep curl machine (5kg-100kg), plyo box, battle ropes, 4 x pump bars (5kg-20kg).
Mansfield Road
Hawick
TD9 8AG
Get in touch
- Tel: 01450 374440
- Fax: 01450 370418
- Email: teviotdaledm@liveborders.org.uk